December 8th, 2020

Hi there! If you are seeing this you can be sure that you have had a very specific impact on my life. Yup. You. Whether we connected through yoga or the universe brought us together through another outlet, I want to thank you for being here. 

What a year it has been. I’m not really sure where to begin. I never really am lately… but I feel calm as I type, so that tells me I am oddly okay with it. Let’s start with my Zoom yoga classes this week. Coming to you live from Long Island…

Thursday @ 6pm – open level vinyasa flow. This class will have elements of strong and stretchy, with moments to pause and feel, moments to move and flow, and moments to breathe and relax. Let’s work on embracing all of these aspects of our practice in order to balance and restore. (60 minutes)

Friday @ noon– open level lunch time flow. This class will help to ground yet invigorate you to give you the energy you need to conquer the rest of your day, yet the calm you need to deal with everything that comes your way. I definitely didn’t mean for that to rhyme. (60 minutes)

Class Inspiration: I spent some time in the woods of Pennsylvania this weekend and I was inspired by the animals, scenery, quiet, cold, the company, and my fluctuating emotions (I’ll share more details on the website this week-no pressure whatsoever to check that out). This year has brought struggles, but one thing it definitely helped me with is letting go of expectations and not being attached to outcomes (can you relate or is it just me!) Funny, I thought I was much better at those things until this year. Let’s bring these idea into our practice.
We can connect more face to face over Zoom before or after class if you wish! If you care to join please reply to this email with which class/es you would like to attend. And if these don’t work for you, feedback and suggestion emails are also accepted with love and openness 🙂 I will email you back with more details for the class along with the zoom link if you want to meet me there!

Investment:

1 class: $16

5 pack: $75 (save $5)

*Class days and times are subject to change based on how things progress- but I promise to always be fair and work with you to the best of my ability. Classes will never expire. In the end you are the most important part of me being a teacher.

Love and Light, and extra love AND LAUGHS because we all need it.

Megan