classes.

join me on zoom or in person, from wherever I am. I will be posting it all right here 🙂

YAY MAY- Getting back in the swing!

Week of 1/10- 1/16

Monday 1/10- Brooklyn Athletic Club– 7-8pm (IN PERSON!)

Wednesday 1/12- The Buddha Barn– 12-1pm (IN PERSON & VIRTUAL ZOOM)

Thursday 1/13- BEGINNERS YOGA 12-1 (VIRTUAL-ZOOM!)

Thursday 1/13- Brooklyn Athletic Club– 7-8pm (IN PERSON)

sign up for any of them or ask me any questions- hit the contact tab and shoot me an email!

HEY ITS MAY!

5.1.21: SEE BELOW FOR SPECIAL POP-UP CLASS FOR INDIA 100% of proceeds will go to aid in India’s covid crisis- right now I have 3 in the running- I will have donations come straight to me directly and then depending on how much we raise I can divide up the donations or choose just one. I will announce how much we raised and where it went and post the receipt here for everyones records 🙂 All of the charities have been well-researched and the money will NOT find itself in the wrong hands! Thank you in advance!

IN PERSON YOGA with me is starting next week every Monday and Wednesday from 7-8pm at Brooklyn Athletic Club. Rooftop yoga in Willimasburg is back and I couldn’t be happier. Classes are capped at 8 so click here to sign up!

BEGINNERS YOGA ON ZOOM: Every Thursday at 12pm! $12 dollar investment: This weeks special: Sign up with a friend and class is $10 each! See below for description 🙂

NEW WEEKLY YOGA 101 CLASS!

4.22.21:

Starting next week every Thursday at noon I will be offering a Beginners yoga class. In these classes we will go over breathing, break down postures, and have time for questions at the end of class. If you cant make this class live, I will record each one and you can email me or we can chat on ZOOM to go over anything you want to break down or ask.

Beginners classes are $12 dollars and are about 70 minutes (60 minutes of class but an extra 10 for moments to pause and break down postures or explain anything necessary in the moment 🙂

IN PERSON YOGA with me is starting next week every Monday and Wednesday from 7-8pm at Brooklyn Athletic Club. Rooftop yoga in Willimasburg is back and I couldn’t be happier. Classes are capped at 8 so click here to sign up!

April Flow(er)s (4.6-4.12)

Live streaming from Florida and DA DA DAHHHHHH New York!

4.7- Wednesday Happy Hour Flow 5pm

4.8- Thursday Rise & Flow 10am

4.12- Monday Lunch Time Flow 12pm

March Movement (3.1-3.7)

Live streaming from synergy retreat center in Uvita, Costa Rica…

3.3- Wednesday Vinyasa Flow 10am (will be recorded)

3.5– Friday Happy Hour Yin Yoga (exact time TBA but will be recorded!)

3.6- Saturday *all flow*- 10-11am ($11 per class- sign up at loomyoga.com)

Please email, message or text to join in any of these classes- OR if you are interested in purchasing any of these flows or previously recorded classes ( megantheyogi@gmail.com)

Reach out with any questions or for information or details!

February Flows (2.15-2.22)

2.17- Wednesday Vinyasa Flow- 12PM Noon (will be recorded)

2.19- Friday Happy Hour Vinyasa Flow- 5pm (will be recorded)

2.20- Saturday morning *ALL FLOW*- 10am ($11/class- sign up through loom yoga.com)

Guess who’s back? (in Florida)

2.2 – Tuesday afternoon Y7 Studio LIVE FLOW *FREE* (12PM EST) link here: https://online.y7-studio.com/previously-live/videos/weflowhard-megan-treiber-0202

2.5- Friday Happy Hour vinyasa- (5PM EST)

2.10- Wednesday evening YINyasa Flow- (6PM EST)

2.13- Saturday morning *ALL FLOW* through Loom Yoga Studio (loomyoga.com)

Pura Vida Costa Rica!

Streaming live from Synergy Retreat Center in Costa Rica:

1.15- Friday morning Flow (9AM EST)

1.17- Sunday Sunset Yin (6PM EST)

1.22- Friday morning flow (9AM EST)

1.24- Sunset Yin (6PM EST)

1.26- YINyasa! (9AM EST)

Happy Zoom Year! (1.4.21- 1.11.21)

My first Zoom Classes in 2021!

Wednesday: 1pm- Energetic Afternoon Flow

 Friday: 4pm -Happy Hour flow

This weeks theme will be focused on expectations; What they are, what purpose do they serve, the consequences of both holding on to them and to letting go of them and how significant a role they play in all of our lives when it comes to peace and happiness! Find my latest blog post coming soon in the thoughts tab 🙂

Hope to “see” you in class!

Classes: 12.31.20

I will be teaching one last class on Zoom in 2020 this holiday week. *cue a choir singing Hallelujah* So ready for 2021! I will be teaching this class from Florida where I will be for ?amount of time. Not sure about much right now (but please know I am getting down there safely and responsibly).

The theme of this weeks class is all about allowing ourselves to be human. Let’s embrace the things we love about ourselves along with the imperfections that make us who we are, let’s breathe, let’s practice letting go of fill in the blank. Whatever you choose that will bring you more peace in this new year is yours for the taking. 

Can we start to let go of who or what we think we are supposed to be at this point in our lives? Can we start to let go of who we think someone else is? Can we let go of caring about who other people think we are? Can we just LET GO OF SOMETHING??? Let’s leave some of the stress and BS in 2020 and move into 2021 a little bit lighter and a little more clear with a little more peace.  We will be twisting it all out 😉

Class will be recorded in case you can not make it. Class will be on Thursday from 12-1pm!  I’ll update you if anything changes due to travel etc etc. Please reply if you’re interested 🙂 I will send an email along with the zoom link and a little blurb with information about class.

Classes Dec 21-27

HAPPY AND MERRY EVERYTHING TO EVERYONE. Whatever you believe or celebrate- I am here for it. YOU’RE STILL HERE! Yay. I’m now in my third week of virtual teaching- phew! I can say I am improving… but I have a ways to go.
I will not be teaching any live classes this week due to the holiday- and also my dad had surgery today so I will be helping out as much as I can with him.

However I will be recording a class (either tomorrow or Wednesday) to send to whoever is interested. If you have an active class pack- its free! If not, it’s an easy Paypal or Venmo of $7. Please let me know if you’re interested and i’ll send it your way to do whenever you please and I’ll be back live next week.

Next Week: (Dec 14-20)

Trying out 2 vinyasa offerings this week! I already worked out the flows and these are going to feel really good in the body (you’ll have to let me know if I was right). A pillow, any cushy blanket and a block (or thick book) will do the trick! Both of these flows will different, but they will be related in terms of what were opening- so feel free to take both if you like. As I like to say, “repetition for depth”, though i borrowed that and can not take credit for it :). good thing us yogis like to share with one another.

Tuesday 6pm/Thursday 6pm

*both class are 65 minutes*

Dec 7-13, 2020

Live from her childhood home on Long Island…..

Thursday @ 6pm – open level vinyasa flow. This class will have elements of strong and stretchy, with moments to pause and feel, moments to move and flow, and moments to breathe and relax. Let’s work on embracing all of these aspects of our practice in order to balance and restore.

Friday @ noon- open level lunch time flow: this class will help to ground yet invigorate to give you that energy you need to conquer the rest of your day, yet the calm you need to deal with everything that comes your way. (I didn’t mean for that to rhyme).

Just getting back into the swing of things so lets see how it goes!

Please let me know if you have any questions, or need more details!

Payment info! (if this is an issue during this time please lets chat!)

-Single class: $16

-5 pack: 5 classes for $75 (save $5)

-10 pack: 10 classes for $150 (save $10)